'Tabata Group Fitness | Beach Workout in Chile (w/PortalesFit)'

04:23 Jan 22, 2021 2 1

'Song: \"Pill In Ibiza (Tabata Mix)\" Tabata Songs App- http://www.TabataSongs.com Spotify- https://goo.gl/UU8Sw7 iTunes- https://itunes.com/tabatasongs Google Play- https://goo.gl/svFRXD Song: \"Pill in Ibiza (Tabata Mix)\" by Tabata Songs  PortalesFit, a fitness class based in Valparaíso, Chile, demonstrates how they use Tabata Songs in their workouts. The class takes place on the beach in Valparaíso. Utilizing minimal equipment, PortalesFit uses Tabata Songs to time the intervals of their Tabata workout while keeping the athletes motivated.   PortalesFit is owned by Rodrigo Navarro & Viviana Astudillo, who are both fitness trainers.   TabataSongs creates music that matches the exact timing of the Tabata Protocol.   PortalesFit http://www.Facebook.com/PortalesFit http://www.instagram.com/PortalesFit  Filmed by: Max Cruz Chile Fixer http://www.chilefixer.com   What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.  Tabata Training began in the mid 1990\'s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.   The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.   The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.' 

Tags: fitness , Workout , tabata , Music , song , Tabata song , tabata music , Class

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